Basic skin care is essentially the same that is cleansing, moisturizing and using a sunscreen. Some common mistakes we do with respect to skin and hair care are discussed here.
1. It is cloudy outside, do I need to use sunscreen ?
The answer is YES. Even if it is cloudy, please use your sunscreen as it is the UV light that damages your skin. UV light is very much reflected by the clouds.
2. It is so muddy out side, let me wear a foot wear that covers my foot completely.
Avoid occlusive footwear as it allows the fungus to grow. Make sure that you clear the moisture between your toes after washing so that the foot remains dry .
3. I love getting drenched in rain.
You can, make sure that you take a shower after rain dance ! Do not forget to apply moisturizer after that.
4. Raining outside, let me eat hot samosa, hot Bajji Bonda !!
Avoid eating junks. Just because you are getting bored , you cannot be munching all the time. Be prepared for weight gain, hormonal imbalance and acne breakouts if you eat too much junk.
5. It’s too cold, cannot wash my hair frequently.
No matter how the weather is, washing and keeping your scalp clean is important as it helps in avoiding dandruff. Dandruff is commonly seen in this season due to the moisture favoring the fungal growth. Excessive dandruff can cause inflammation and itching which inturn can lead to hair loss issues.
6. I love oiling my hair and taking a hot shower.
Oil is a good media for the fungus to grow. Avoid oiling your hair if you have a dandruff prone scalp.
7. Hot Shower makes me feel so good in this chilly weather.
Hot water dries up your skin. Dry skin and eczema can occur due to hot water bath. Luke warm water is recommended. Avoid long hours in bathroom, having a quick shower is better as overhydration of skin is to be avoided.